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Posted by Dr. S Pujah on 19th Mar 2025

How the Ten Petals of the Manipura Chakra Help Conquer Negative Traits

 Imagine standing tall, radiating confidence, making bold decisions, and pursuing your dreams with unwavering determination. Now, imagine the opposite—feeling powerless, doubting yourself, and letting fear hold you back. The difference between these two states lies in the Manipura Chakra, the energy center that governs willpower, confidence, and personal strength.  

 

This powerful chakra, located at the solar plexus (just above the navel), is symbolized by a lotus with ten petals, each representing a negative trait that we must overcome to unlock our full potential.  

 

Let’s explore the ten petals of the Manipura Chakra and how they help us conquer negativity and step into our personal power.  


 What is the Manipura Chakra and Why is it Important?  

 

The Manipura Chakra, often referred to as the Solar Plexus Chakra, is the third energy center in the body. It is associated with the fire element, which symbolizes transformation, strength, and vitality.  

 

When this chakra is balanced, we experience:  

✅ Confidence and self-esteem  

✅ Strong decision-making abilities  

✅ A sense of purpose and direction in life  

✅ A healthy digestive system (as it is linked to metabolism and digestion)  

 

However, when the Manipura Chakra is blocked or weak, it leads to:  

? Low self-esteem and insecurity  

? Fear of failure and lack of motivation  

? Indecisiveness and procrastination  

? Digestive problems or fatigue  

 

The ten petals of the Manipura Chakra hold the key to overcoming these challenges, as they represent ten negative traits that we must release to step into our power.  


The Ten Petals of the Manipura Chakra and Their Meaning  

 

Each petal of the Manipura Chakra is linked to a specific emotional or mental block that prevents us from fully embracing our inner strength. By understanding and working on these traits, we can overcome self-sabotage and reclaim our confidence.  

 

 1. Shame (Lajja)  

Shame keeps us small, making us feel unworthy or embarrassed about who we are. It limits our ability to express ourselves freely.  

 

✨ Healing Practice: Practice self-acceptance and affirmations like, “I am worthy of success and love.”  


2. Treachery (Kapatata)  

This petal represents dishonesty, deceit, or manipulation—either towards others or ourselves. It can manifest as self-sabotage or pretending to be someone we’re not.  

 

✨ Healing Practice: Be honest with yourself and others. Speak your truth and act with integrity.  


3. Jealousy (Irshya)  

Jealousy arises when we compare ourselves to others and feel lacking. It blocks gratitude and self-growth.  

 

✨ Healing Practice: Shift your focus to self-improvement rather than competition. Celebrate your own progress.  


4. Desire (Trishna)  

Uncontrolled desires lead to restlessness and dissatisfaction. While ambition is important, attachment to material or external validation can leave us feeling empty.  

 

✨ Healing Practice: Cultivate contentment and focus on inner fulfillment rather than external rewards.  


5. Fear (Bhaya)  

Fear keeps us trapped in comfort zones, preventing us from taking risks or embracing new opportunities.  

 

✨ Healing Practice: Face your fears step by step. Challenge yourself with small acts of courage daily.  


6. Delusion (Moha)  

Delusion clouds our judgment, making us cling to false beliefs or illusions about ourselves and the world.  

 

✨ Healing Practice: Meditate to clear your mind and see things as they truly are.  


7. Foolishness (Mudha)  

Ignorance or unwillingness to learn keeps us stagnant. True strength comes from growth and wisdom.  

 

✨ Healing Practice: Stay open to learning and self-awareness. Reflect on past mistakes and grow from them.  


8. Sadness (Dukhha)  

Holding onto sadness or past pain weakens our inner fire. Emotional wounds must be processed and healed.  

 

✨ Healing Practice: Release emotional baggage through journaling, therapy, or self-care rituals.  


 9. Disgust (Ghrina)  

Disgust, whether directed at ourselves or others, creates negativity. It can manifest as self-hatred or judgment.  

 

✨ Healing Practice: Practice compassion and forgiveness, both for yourself and others.  

 

10. Attachment (Bhavana)  

Over-attachment to people, objects, or past experiences creates dependency and suffering. True power comes from detachment and self-reliance.  

 

✨ Healing Practice: Embrace impermanence and trust that life will provide what you need.  

 

 How to Activate and Balance the Manipura Chakra  

 

Once we recognize these ten negative traits, the next step is clearing and strengthening the Manipura Chakra. Here are some powerful ways to activate it:  

1. Work with Fire Energy  

Since the Manipura Chakra is linked to the fire element, practices that activate heat in the body help strengthen it.  

 

? Try sunbathing, candle gazing, or fire rituals to stimulate personal power.  

 2. Chant the “RAM” Mantra  

Every chakra has a Beeja (seed) mantra that enhances its energy.  

 

? Chant “RAM” while meditating to boost confidence and inner strength.  

 

3. Eat Yellow Foods  

The color yellow corresponds to the Manipura Chakra, so consuming bananas, turmeric, corn, or lemons helps activate it.  

 

 4. Practice Power Poses  

Your posture affects your energy.  

?‍♂️ Try standing tall with your hands on your hips (like a superhero) for 2 minutes daily to increase confidence.  

 

 5. Use Aromatherapy  

Essential oils like ginger, cinnamon, and bergamot stimulate the solar plexus and ignite motivation.  


Final Thoughts: The Power of the Manipura Chakra  

 

The ten petals of the Manipura Chakra represent the challenges we must overcome to reclaim our personal power. By consciously working through shame, fear, sadness, attachment, and other blocks, we unlock limitless confidence, willpower, and determination.  

 

Are you ready to activate your Manipura Chakra and step into your power? Start by working on just one petal at a time, and soon, you’ll radiate confidence and strength like never before.  

 

? Your power is within you—ignite it today! ?

 

 Questions Answered in the Blog:  

1. What is the Manipura Chakra and why is it important?  

2. What do the ten petals of the Manipura Chakra symbolize?  

3. How do these petals help in overcoming negative traits?  

4. What happens when the Manipura Chakra is blocked?  

5. How can we activate and balance this chakra for personal power?  

 

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